Here are my stats for yesterday! What a calorie roaster day!
BodyMedia FIT data for May 22, 2010
Calories Burned - 2796
Calories Consumed - 1290
Total Activity - 1:12
Moderate Activity - 1:12
Steps Taken - 5928
Sleep Duration - 4:26
Lying Down - 5:21
Sleep Efficiency - 83%
Calorie Deficit - 1506
Keep Moving,
Mary Ellen
BodyMedia FIT data for May 22, 2010
Calories Burned - 2796
Calories Consumed - 1290
Total Activity - 1:12
Moderate Activity - 1:12
Steps Taken - 5928
Sleep Duration - 4:26
Lying Down - 5:21
Sleep Efficiency - 83%
Calorie Deficit - 1506
Keep Moving,
Mary Ellen
5280 steps is a mile so you walked over a mile on your rest day. Speaking of rest 83% sleep efficiency is good but laying down for a little bit longer may be in order chica...