I decided to just post my stats the day after that way the GoWear Fit band will capture the data through midnight....so here are my stats from yesterday!
BodyMedia FIT data for May 18, 2010
Calories Burned - 2726
Calories Consumed - 1528
Total Activity - 0:50
Moderate Activity - 0:49
Vigorous Activity - 0:01
Steps Taken - 5455
Sleep Duration - 3:22
Lying Down - 5:06
Sleep Efficiency - 66%
So out of the 5 hours I was laying down to try to sleep I was only asleep for 3 of them? Wow...no wonder I feel like I toss and turn all night, I guess I do!
I did 50 minutes of physical activity yesterday, woohooo, and still meeting my 1,000 calorie deficit for the day.
Rock on Day 3!
Keep Moving,
M E
BodyMedia FIT data for May 18, 2010
Calories Burned - 2726
Calories Consumed - 1528
Total Activity - 0:50
Moderate Activity - 0:49
Vigorous Activity - 0:01
Steps Taken - 5455
Sleep Duration - 3:22
Lying Down - 5:06
Sleep Efficiency - 66%
So out of the 5 hours I was laying down to try to sleep I was only asleep for 3 of them? Wow...no wonder I feel like I toss and turn all night, I guess I do!
I did 50 minutes of physical activity yesterday, woohooo, and still meeting my 1,000 calorie deficit for the day.
Rock on Day 3!
Keep Moving,
M E


Yay, ME!!! Keep up the good work..