I feel really good today.  Did the 45 minute cardio and ab workout with Tony's Sweat 1-2 and Ab Ripper 100.  I was able to do SO much more of the higher impact parts of the workout including the jumps!  I can definitely feel a difference in my endurance and fitness already...

I still have over 5 hours of calorie burning today and I am already at 2130 calories burned!!  Woot!!

After our workout today Lara and I headed outside and worked on the pool.  Lots of filter cleaning and brushing but it is FINALLY blue and almost ready for swimming.  A few more days I think... :)

This week I want to get my vigorous activity up!  Been a great day and looking forward to tomorrow!

Keep Moving,
M E