I can't believe it has already been 6 weeks since I started on the journey to a healthier new me!! I feel so in control of my life and myself and I love that feeling. I am finally healthy again, that viral crap knocked me on my ass and the strep didn't help either, but I am glad to say I feel back to my old sweet..err..crabby self :) Ha...
Okay..so 6 weeks ago I started at 219 pounds and as of this morning I am down to 206.6!! Wooohoooo!! So I lost a little over a pound this week. Works for me since I didn't get to workout for 6 days...
Today we had an hour workout at the gym. We worked arms, back, and abs on the machines and then did 30 minutes of cardio and 15 min in the dry sauna at 160 degrees. LOVE it!
This is going to be a GREAT week. I can feel it!
Keep Moving,
M E
Okay..so 6 weeks ago I started at 219 pounds and as of this morning I am down to 206.6!! Wooohoooo!! So I lost a little over a pound this week. Works for me since I didn't get to workout for 6 days...
Today we had an hour workout at the gym. We worked arms, back, and abs on the machines and then did 30 minutes of cardio and 15 min in the dry sauna at 160 degrees. LOVE it!
This is going to be a GREAT week. I can feel it!
Keep Moving,
M E
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