Today during lunch I took myself to Lifetime Fitness for my free fitness assessment with the very funny Eric, one of the level 5 personal trainers at the club.  This assessment measures: Body Fat %, Lean Mass (lbs), Fat Mass (lbs), Body Weight (lbs), Cardiovascular - Max VO2 results, Bicep Strength, and Flexibility.  Once all that is computed and entered into the computer it spits out a 4 page report that tells you the complete breakdown of each section and....your ACTUAL body age!

To sum up my 4 pages of red bars...I am a 31 year old female in a 39 year olds body!  Being this unfit has aged me 8 years!!! No no no...I want to be 31 in a 27 year olds body!  Well, I am happy to report that there is a way I can get there!  YES!

Here is a breakdown of my results:
My Age:             31
Body Age:          39
Obtainable Age:  27
Body Fat %:       38.3  - Goal: 17
Lean Mass:         133  -  Goal: 138
Fat Mass:            83   -  Goal: 28
Weight:               216 -  Goal: 166
BMI:                  40.8 (Obese Class III)
Cardio VO2:      32.8 (Fair)
Bicep Strength:   70 (Good)
Sit and Reach:    8.5 (Poor)
Overall Fitness:  33.3 (Fair)

Recommendations:
- Improving my Body composition from 38.3% to 29.09% will improve my body age by 5 years
- Improving my flexibility ranking from Poor to Average will improve my body age by 2 years
- Improving my cardiovascular VO2 score from 32.8 to 38 will improve my body age by 4 years
- Improving my strength ranking from Good to Excellent will improve my body age by 1 year

On that note, I have been moving and shaking all day today AND just finished my Tony workout! Cardio and Abs...oh yeah baby!

Keep Moving,
M E